My Martial Arts Journey and how it has improved my life

The Martial arts of Hapkido and Taekwondo, taught to me by Grandmaster Sung Soo Lee, has enriched my life in so many ways―it’s been the ultimate personal development system. Firstly, my confidence and a feeling of psychological and physical wellbeing has stayed with me and only improves as time goes on. Over the years, my health, fitness, co-ordination, reflexes, concentration, focus, resilience, mental toughness and overall self-confidence and self-esteem have improved immensely. The benefits of training in martial arts have also assisted me in winning competitions and tournaments in my other sport of tennis.